Healthy Teeth: Tops Tips For Your Family

Looking after your family’s teeth is important in order to keep teeth and gums looking and feeling healthy and to reduce the risk of developing tooth decay and gum disease. There are many actions you can take towards your family’s dental care, and here are some of the most effective.

Create a positive attitude towards dental care at home

It’s important that your family take a proactive and positive attitude towards looking after their teeth. If your children see you taking care of your teeth, they are likely to follow suit. Make it a routine for the whole family to brush twice and floss daily. You can make dental hygiene a fun thing for children. This can be done with the use of colorful toothbrushes, listening to music while brushing and reading children’s books on healthy teeth and gums.

Find an excellent family dentist

The dental requirements of you and your children are different, and so it’s important to find a dentist that is experienced in family dental care. But you shouldn’t just settle for any dentist, rather, find a practice like Ascent Family Dental that take the needs of your family seriously. The ideal situation is to find a dentist that you trust and that you and your family can have a long and positive relationship with. So do take the time to find the right dental practice for your family.

2

Picture: Dottie Day

Schedule regular dental check-ups

Once you have found your family dentist, make sure you and your family visit him or her on a regular basis. Most dentists recommend that you schedule an appointment every six months so that routine care, checking for potential problems and advice on cosmetic procedures can be provided. However, if you or your children need specific dental care, for example for braces, you will need to visit the practice more often.

Eat well

Eating well is essential to maintaining healthy teeth and gums. Ways to improve your diet, not only for your family’s teeth but for their whole bodies, is to include plenty of grains, nuts, fruits and vegetables, dairy and lean protein. The web is bursting with sites, blogs and apps that can give you ideas and help for creating delicious and nutritious meals for your family every day. On the other hand, you should reduce the amount of sugar your family eats. Too much sugar leads to tooth decay, so do make an effort to reduce sugary drinks and sticky candies in your family diet.

Protect teeth from damage

Poor eating habits and dental hygiene are not the only threats to your family’s teeth. If you and your children are involved in sports, including anything from cycling to soccer to skateboarding, there is the risk of a blow to the teeth. You and your family should wear safety gear and practice sports responsibly in order to protect your teeth from this potential source of damage.

As you can see, there are many things you can do to ensure your family’s teeth and gums remain healthy and happy. We hope you found this information helpful.

 

Please like & share: